St Augustines, Blackrock

8 Week Course for €80 

• Aqua aerobics is a great way to get a total body workout without overheating. It benefits people of all ages, shapes and sizes!
• Exercising in water requires you to support only 50% of your body weight.
• Due to its low-impact nature, risk of injury is comparatively lower, making it an ideal exercise for pregnant women.
• The stress and compression on the joints is lesser.
• Water offers a natural resistance leading to better muscular endurance and tone. No special equipment is needed.
• Aqua aerobics benefits people who are recovering from an injury or anyone who is undergoing rehabilitation exercise therapy.
• Aqua aerobic exercise is ideal for those suffering from arthritis.